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Healthy Gift Ideas for Father’s Day
By Catherine Roberts Fitness News & Advice

Healthy Gift Ideas for Father’s Day

Father’s Day is the perfect time to buy Dad a gift that can help them lead a healthier, more forward-thinking lifestyle. The trick is finding a gift that Dad will both enjoy and benefit from in a healthy way. There are a number of options, with the key being to get Dad eating better and being more physically active.

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How to Prevent an Early Spring Cold or Flu
Reviewed by Patty Weasler, RN Your Health

How to Prevent an Early Spring Cold or Flu

The temptation to shed our winter hats, scarves, mittens, and even coats can swiftly leave us vulnerable to a chill that turns into a case of the sniffles. It’s quite common after a warm spell for everyone around us to suddenly fall sick. Fortunately, these nine effective approaches may save you from an early spring illness.

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