Whether you’re enjoying the outdoors or spending quality time with family, or trying something completely new, the holidays are a perfect time to experience something truly special. Here are 15 tips to help this Christmas make a lasting impression.
8 min read
The holiday season is meant to be joyful, but it often comes with the weight of expectations that can lead to stress and guilt. Balancing traditions, family demands, and personal well-being can feel overwhelming, especially when trying to meet everyone’s needs. The key to a happier holiday lies in setting boundaries, managing expectations, and focusing […]
3 min read
If you’ve read the Biblical story or watched many television specials, you might think you know all there is about this holiday. However, there’s more to Christmas than a manger and Santa Claus. Read on to discover some unique facts about this seasonal celebration!
8 min read
Diet and Nutrition News & Advice
Navigating holiday dinners can be a challenge for people with diabetes but it’s not impossible. Here’s a look at some foods (and drinks!) you should eat and avoid if you have diabetes.
7 min read
Diet and Nutrition News & Advice
You don’t have to give up indulging this season! All it takes is to make some healthier substitutes, all of which will still provide tons of flavor but for less calories. Here are some of our top suggestions.
6 min read
Diet and Nutrition News & Advice
The holidays are a difficult time for anyone who is trying to watch their weight (or even lose weight) because it’s a time of year that is often celebrated with lots of food and drinks. The following guilt-free holiday snacks pack smaller portions, and you can savor each mouthful without the calorie remorse.
6 min read
Diet and Nutrition News & Advice
The good news is that many traditional holiday foods are actually quite healthy—it’s all about how you prepare them. Take these ten festive favorites as healthful examples, and be sure to include them in your holiday feast.
7 min read
Life insurance is a vital financial tool, especially as we grow older and consider the financial well-being of our loved ones. Here are some of the best life insurance companies to consider!
3 min read
Elderly life insurance is designed to provide financial protection for seniors and their families. Here’s a look at the different types, the benefits it has to offer, and how to choose the right policy!
4 min read
Endometriosis is a debilitating disease that affects an estimated one million Canadians. It involves the overgrowth of endometrial tissue (the tissue that lines the uterus), which typically sheds during menstruation and regrows to support reproduction. With endometriosis, the endometrial tissue grows excessively, both inside and outside of the uterus, which can cause pelvic pain, extreme […]
4 min read
Postpartum depression can affect anyone, and it often sneaks in quietly, like a shadow in the corners of a new mother’s life. It presents significant challenges for around 1 in 7 new mothers, affecting their emotional well-being and overall quality of life and that of the newborn. Many – if not most – women experience […]
6 min read
Attention-deficit/Hyperactivity Disorder (ADHD) often goes undiagnosed in adults — including parents — but it has a significant impact on family life. A parent with ADHD may struggle with time management and staying focused. They may appear to be in control, but their daily life can be chaotic with missed appointments, trouble remembering and enforcing rules […]
5 min read
With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine. In many cases, this likely means resetting boundaries on screen use, especially late in the evenings. But imposing and enforcing those rules can be easier said than done. A growing body of research is […]
5 min read
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The Thanksgiving dinner table can be hard to navigate when you have diabetes but it just takes a bit of extra planning. Here are a few tips plus a list of foods to eat and avoid to help you enjoy a healthy and happy Thanksgiving holiday.
7 min read
If you or your loved ones struggle with snoring, finding effective solutions can significantly improve sleep quality and overall well-being. Here are 5 effective solutions worth trying!
3 min read
Are you or someone you know in need of adult diapers but don’t know where to start? This article offers practical advice on how to choose the best product for your needs.
3 min read
Children
Just because the holidays can be a challenge, doesn’t mean people with autism and their families can’t enjoy the season! It may just require extra planning. Here’s a look at how the holiday season may affect someone with autism plus 13 tips to help you and your family have a healthy and happy season.
8 min read
Senior
With all the holiday meals, treats, and snacks many of us experience unwanted weight gain. Thankfully, there are ways you can prevent it!
5 min read
Your Health
While it might seem ignorant to ignore the fact that these two major holidays which largely center around food and treats might be a huge challenge for people with diabetes, they aren’t completely off the table. There are ways to manage this holiday season and still have fun! Here are some of my tips on how to juggle kids, diabetes, and the holidays.
6 min read
Your Health
Many people suffer with stress, anxiety, and depression during the winter holidays. There are many triggers that can cause a storm of negativity during the holidays—from money stress to family stress, and from pressure and unmet expectations to loneliness. If you’re prone to depression over the holidays, here are some common negative hazards to avoid.
8 min read
Men's Health News
There’s no denying that buying a fake Christmas tree has its advantages. A fake tree won’t leak sap all over your carpet and can be easily wrapped up and stowed away once the holiday season passes. However, there’s nothing quite like the aroma and sheer atmosphere created by having a real Christmas tree in the […]
4 min read
Men's Health News
While most people are excited for the holidays and spending time with their families, for others it can be a time of stress and anxiety. To help, we’re sharing some tips on how to have a healthy stress-free holiday.
6 min read
Seasonal Health
Creating a flu emergency kit will help you be prepared if sickness plagues your home. Here’s a list of items you’ll need to get through the flu season, plus a few tips to help prevent catching the flu.
7 min read
Sinus congestion can make you feel miserable, especially if you struggle to breathe through your nose. Luckily, these 12 at-home remedies may provide some relief!
6 min read
Figuring out what type of cough you have will help determine if it’s serious. Here’s a look at the different types of coughs plus how to know when it’s serious.
7 min read
