There are a lot of things your kids can do to burn off energy, and even some fun activities that can be done during the fall season. Get your kids dressed in some weather-appropriate clothing and try some of these 10 fun fall activities that will get your kids exercising!
6 min read
While the fall time can be beautiful and cozy, it’s important to prepare for the changes to keep your body feeling happy and healthy. Follow along as we breakdown some wellness tips to keep you healthy this fall season.
7 min read
If you’re a pumpkin spice lover, chances are you’ve already slurped a autumn-spiced latte or two. However, autumn offers a literal bounty of healthy activities to burn off those pumpkin flavored coffees, baked goods, and pumpkin beers. Look to the healthy side of the fall season. 1. Establish Health Routine Many use fall as a […]
3 min read
Diet and Nutrition News & Advice
Not only is squash packed with vitamins and other good stuff, it has many health benefits that might make you consider consuming it more often. We look into the 13 health benefits of eating gourds.
6 min read
Diet and Nutrition News & Advice
Apples have some pretty incredible health benefits and in case you needed any convincing on the subject, we provide a few reasons why you should start eating apples more regularly.
9 min read
Diet and Nutrition News & Advice
Picking the best fruit and veggies that are grown in the U.S. means knowing the optimal growing seasons for each (choosing locally grown food is also better for the economy and the environment). Here are eight fruits and vegetables that are at their most nutritious and delicious in the fall.
4 min read
Diet and Nutrition News & Advice
Zucchini’s are incredibly delicious, nutritious, and versatile! We look into all the incredible health benefits of zucchini.
8 min read
Life insurance is a vital financial tool, especially as we grow older and consider the financial well-being of our loved ones. Here are some of the best life insurance companies to consider!
3 min read
Elderly life insurance is designed to provide financial protection for seniors and their families. Here’s a look at the different types, the benefits it has to offer, and how to choose the right policy!
4 min read
A migraine is far more than just a headache – it’s a debilitating disorder of the nervous system. People who have migraines experience severe throbbing or pulsating pain, typically on one side of the head. The pain is often accompanied by nausea, vomiting and extreme sensitivity to light or sound. An attack may last for […]
5 min read
Early detection of ovarian cancer is vital for improving treatment outcomes and survival rates. This is why we’re exploring the early symptoms of ovarian cancer that women should watch for.
3 min read
With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine. In many cases, this likely means resetting boundaries on screen use, especially late in the evenings. But imposing and enforcing those rules can be easier said than done. A growing body of research is […]
5 min read
The Research Brief is a short take about interesting academic work. The big idea Warm and supportive parenting may buffer against the effects of stress during childhood and adolescence. That is the key takeaway of our recent study, published in the journal PNAS Nexus. Some children and adolescents who experience stressful events such as physical […]
3 min read
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Are you or someone you know in need of adult diapers but don’t know where to start? This article offers practical advice on how to choose the best product for your needs.
3 min read
Determining whether your symptoms are caused by a cold or an allergy can be challenging as both conditions share similar symptoms. However, knowing how to tell the difference is crucial for effective treatment and management. Read on to learn how to tell the difference between allergies and a cold.
4 min read
If you’re having difficulty falling asleep and staying asleep then your bedtime habits might be to blame, particularly what you’re eating. Keep reading to find out which foods you shouldn’t eat before bed!
8 min read
Your Health
The change of seasons from summer to fall often means cooler temperatures and a drop in humidity. While this time of year is beautiful, the drastic weather changes and dry air can often affect our skin. Follow along as we breakdown some tips and tricks to transition your skincare routine into fall and winter.
7 min read
Your Health
If you experience anxiety, low mood, or irritability when fall arrives, you may have autumn anxiety. Here’s why fall can be particularly stressful for some people plus effective ways to cope through the season.
7 min read
Your Health
Seasonal changes are known to suppress the immune system and increase the likelihood of contracting a variety of infections. Follow along for our roundup of 12 illnesses that are known to peak in the fall, as well as a few tips and tricks to prevent them.
8 min read
Diet and Nutrition News & Advice
Do you feel that autumn chill in the air? For many of us, the change in season is marked by tucking away sundresses and sandals in the backs of our closets baited breath until summer. However, don’t tuck away those sneakers, bicycles, and healthy eating habits with your swimsuit. You can maintain your workout and […]
4 min read
Your Health
The fall season presents its own serious challenges. Most problematic may be the fact that many weeds pollinate in the late summer and fall, sending particles into the air and into our homes and offices. Here’s a look at some fall allergy concerns and how you can help avoid or manage them.
8 min read
Seasonal Health
While colds, flu and pneumonia share some similarities, there are differences in the symptoms – are more accurately, the severity of the symptoms. Let’s take a look at 12 ways these 3-ailments are different from one another.
6 min read
Sometimes despite your best efforts, you still end up with a mild cold, or a full-blown flu with fever and the chills. While there are countless remedies out there to try and combat these illnesses, there are alternative ways to reduce the symptoms.
4 min read
Rather than dealing with illness, wouldn’t it be great to avoid getting sick all together? You can be proactive in the fight against flu by boosting your immune system all year round! We’ve compiled a list of 10 natural ways to strengthen your immune system.
6 min read
