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Reasons to Embrace the Health Benefits of Fall
By Emily Lockhart Your Health

Reasons to Embrace the Health Benefits of Fall

If you’re a pumpkin spice lover, chances are you’ve already slurped a autumn-spiced latte or two. However, autumn offers a literal bounty of healthy activities to burn off those pumpkin flavored coffees, baked goods, and pumpkin beers. Look to the healthy side of the fall season. 1. Establish Health Routine Many use fall as a […]

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Healthy Food

Picking the Most Nutritious Fall Fruits and Veggies Diet and Nutrition News & Advice

Picking the Most Nutritious Fall Fruits and Veggies

Picking the best fruit and veggies that are grown in the U.S. means knowing the optimal growing seasons for each (choosing locally grown food is also better for the economy and the environment). Here are eight fruits and vegetables that are at their most nutritious and delicious in the fall.

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Allergies vs. Cold: How to Tell the Difference
Medically Reviewed Patty Weasler, RN Your Health

Allergies vs. Cold: How to Tell the Difference

Determining whether your symptoms are caused by a cold or an allergy can be challenging as both conditions share similar symptoms. However, knowing how to tell the difference is crucial for effective treatment and management. Read on to learn how to tell the difference between allergies and a cold.

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