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How to Stay Motivated to Exercise When It’s Cold Outside
By Clarissa Vanner Fitness News & Advice

How to Stay Motivated to Exercise When It’s Cold Outside

When the temperature drops and the days get shorter, finding the motivation to stay active can be a challenge. Cold weather makes cozying up indoors feel so much more inviting than hitting the gym or going for a jog. However, with the right mindset and strategies, you can maintain your fitness routine year-round. Discover how […]

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Winter Food

Seasonal Eating: Why Winter Vegetables Should Be on Your Plate Diet and Nutrition News & Advice

Seasonal Eating: Why Winter Vegetables Should Be on Your Plate

As the cold months settle in, winter vegetables become the star of the season. Packed with nutrients and rich flavors, they not only boost your immunity but also bring warmth and comfort to your meals. From hearty root vegetables to leafy greens, eating seasonally ensures that you’re enjoying the freshest produce at its peak. Embrace […]

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Immune-Boosting Foods to Add to Your Winter Menu Diet and Nutrition News & Advice

Immune-Boosting Foods to Add to Your Winter Menu

As the temperatures drop and winter sets in, taking care of your body becomes more important than ever. The cold weather can leave us more vulnerable to illness, making it essential to focus on nourishing foods that can help strengthen your immune system. By choosing the right ingredients, you can naturally enhance your body’s defense […]

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Allergies vs. Cold: How to Tell the Difference
Medically Reviewed Patty Weasler, RN Your Health

Allergies vs. Cold: How to Tell the Difference

Determining whether your symptoms are caused by a cold or an allergy can be challenging as both conditions share similar symptoms. However, knowing how to tell the difference is crucial for effective treatment and management. Read on to learn how to tell the difference between allergies and a cold.

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Seasonal Health

Immune Health

Human Metapneumovirus (HMPV): The Respiratory Illness You Need to Know About
By Clarissa Vanner Your Health

Human Metapneumovirus (HMPV): The Respiratory Illness You Need to Know About

Human metapneumovirus (HMPV) is gaining attention as a concerning respiratory virus affecting people of all ages. Similar to the flu and COVID-19, HMPV causes a range of symptoms, from mild cold-like signs to severe respiratory issues. With increasing cases, it’s essential to understand how it spreads, how to prevent infection, and what treatment options are […]

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