

Screen Time Is Contributing to Chronic Sleep Deprivation in Tweens and Teens — A Pediatric Sleep Expert Explains How Critical Sleep Is to Kids’ Mental Health
With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine. In many cases, this likely means resetting boundaries on screen use, especially late in the evenings. But imposing and enforcing those rules can be easier said than done. A growing body of research is […]
5 min read