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Fitness News & Advice

Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.

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Exercises to Reduce the Risk of Blood Clots
By Katherine George Fitness News & Advice

Exercises to Reduce the Risk of Blood Clots

Blood clots typically form during long periods of inactivity like sitting at a desk, during travel, or recovery from a surgery. Movement is the best way to combat clots and keep blood circulation in motion. Here are 12 easy exercises that promote good blood flow and can reduce the risk of blood clots.

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7 min read

Editors Picks

Body Dysmorphic Disorder Is More Common Than Eating Disorders Like Anorexia and Bulimia, Yet Few People Are Aware of Its Dangers
By Eva Fisher, Fugen Neziroglu, and Jamie Feusner Your Health

Body Dysmorphic Disorder Is More Common Than Eating Disorders Like Anorexia and Bulimia, Yet Few People Are Aware of Its Dangers

While eating disorders have been widely publicized for decades, far less attention has been given to a related condition called body dysmorphic disorder, or BDD. Body dysmorphic disorder is often hidden from public view due to the shame people feel about one or more parts of their body, yet it is a devastating, debilitating psychological […]

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6 min read

Women’s Weight and Well-Being: Why We Need to Accept the Pregnant Body as a Valued Female Form
By Simone Holligan Women

Women’s Weight and Well-Being: Why We Need to Accept the Pregnant Body as a Valued Female Form

Pregnancy is a distinct life stage characterized by dramatic physiological changes, and medical tracking of those changes, including weight gain, is routine to monitor the health of the mother and the developing infant. What may be missing from weight monitoring is the psychological and emotional component of these changes. Western society tends to view the […]

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4 min read