Julie Ching, MS, RDN, CDE

MS, RDN, CDCES

About / Experience

Julie Ching is a Registered Dietitian and Certified Diabetes Educator in Los Angeles. She decided to become a Dietitian after traveling through Europe, South America, and Asia and discovered a passion for food. She now works with people of all ages and varying disease states to improve their health. She is passionate about teaching people about nutrition so they can live their best life while still considering their cultural and socioeconomic backgrounds.

Medically Reviewed by Julie Ching, MS, RDN, CDE

Diet and Nutrition News & Advice

Foods You Shouldn’t Eat Before Bed

If you’re having difficulty falling asleep and staying asleep then your bedtime habits might be to blame, particularly what you’re eating. Keep reading to find out which foods you shouldn’t eat before bed!

Foods You Should Never Eat in the Morning

Whether you’re trying to lose weight, maintain a healthy lifestyle, or simply want to feel your best, it’s essential to be mindful of what you eat for breakfast. Here are 10 foods you should never eat in the morning!

Foods You Should Never Refrigerate

According to agricultural experts, refrigerating certain types of produce can actually zap fruits and vegetables of flavor, ruin texture, and speed the spoiling process. That’s why it’s best to store these 15 food items far away from the chill zone.

About Julie Ching, MS, RDN, CDE