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Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Latest News

Does an Apple a Day Really Keep the Doctor Away? A Nutritionist Explains the Science Behind ‘Functional’ Foods
By Janet Colson Diet and Nutrition News & Advice

Does an Apple a Day Really Keep the Doctor Away? A Nutritionist Explains the Science Behind ‘Functional’ Foods

We’ve all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for vision like carrots. They are not a great source of vitamin C and therefore don’t fight off colds as oranges do. However, apples contain various bioactive […]

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6 min read

Redefining Weight Management: Your Guide to the Latest in Weight Loss Medications
By Chris Brown Diet and Nutrition News & Advice

Redefining Weight Management: Your Guide to the Latest in Weight Loss Medications

Weight management is a challenge faced by millions worldwide, which has spurred relentless scientific innovation for decades. Thanks to that research, we have access to a range of medications designed to assist with weight management, extending far beyond the traditional diet and exercise approach. However, understanding these medications and their implications can be overwhelming. Today, […]

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4 min read

Fiber Is Your Body’s Natural Guide to Weight Management — Rather Than Cutting Carbs Out of Your Diet, Eat Them in Their Original Fiber Packaging Instead
By Christopher Damman Diet and Nutrition News & Advice

Fiber Is Your Body’s Natural Guide to Weight Management — Rather Than Cutting Carbs Out of Your Diet, Eat Them in Their Original Fiber Packaging Instead

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and seeds. Research suggests that carbohydrates are meant to come packaged in nature-balanced ratios of total carbohydrates to fiber. […]

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5 min read

Rapid Weight Loss is Just a Bite Away: Discover the Power of Keto Gummies
By Chris Brown Diet and Nutrition News & Advice

Rapid Weight Loss is Just a Bite Away: Discover the Power of Keto Gummies

Have you ever wished you could lose weight with a mere chew of a gummy? If yes, then brace yourself for a tasty revelation – Keto Gummies! It’s weight loss simplified, without giving up on your love for sweets. When used alongside a ketogenic meal plan and a well balanced fitness routine, Keto Gummies could […]

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3 min read

Revolutionize Your Diet: The Science-Backed Benefits of Personalized Nutrition/Diet Plans
By Clarissa Vanner Diet and Nutrition News & Advice

Revolutionize Your Diet: The Science-Backed Benefits of Personalized Nutrition/Diet Plans

Looking to take your health to the next level? Discover the science-backed benefits of personalized nutrition and diet plans. Plus, learn how to get started and make the most of your plan to crush your health goals today.

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4 min read

Editors Picks

Why Are Bullies So Mean? A Youth Psychology Expert Explains What’s Behind Their Harmful Behavior
By Sara Goldstein Parenting

Why Are Bullies So Mean? A Youth Psychology Expert Explains What’s Behind Their Harmful Behavior

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com. Why are bullies so mean? – Daisy, age 9, Lake Oswego, Oregon Being bullied can make your life miserable, and decades of research prove it: Bullied children and teens are […]

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4 min read

Is Sleeping With Your Baby a Good Idea? Here’s What the Science Says
By Gabrielle Fréchette-Boilard and Evelyne Touchette Parenting

Is Sleeping With Your Baby a Good Idea? Here’s What the Science Says

Sleeping with your baby is not life-threatening, but it’s not essential either. Rather, it’s a family choice that you should make with your partner. However, in order to make the right decision you need to have access to reliable information. The choice of sleeping arrangements at the beginning of your child’s life depends on a […]

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5 min read

Lifestyle Changes Can Reduce Dementia Risk by Maintaining Brain Plasticity — But the Time To Act Is Now
By Saskia Sivananthan and Laura Middleton Your Health

Lifestyle Changes Can Reduce Dementia Risk by Maintaining Brain Plasticity — But the Time To Act Is Now

Walk 10,000 steps a day, cut back alcohol, get better sleep at night, stay socially active — we’re told that changes like these can prevent up to 40 per cent of dementia cases worldwide. Given that dementia is still one of the most feared diseases, why aren’t we pushing our doctors and governments to support […]

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5 min read