The day you become a parent you realize what all those people were talking about when they were saying time is of the essence. Once we get into the groove of taking care of our child, most of us think about incorporating some things into our life we did before kids – and a big […]
8 min read
No matter how many times your doctor, nurses, and well meaning family members remind you that your c-section was major abdominal surgery, you may be tempted to get back into your regular pre-baby fitness routine the second you can muster up the energy. You’re better off engaging in gentle exercises that will allow your body […]
9 min read
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners spend on average US$90 a month, and the yoga industry is worth more than $80 billion worldwide. Yoga is now a mainstream activity in the U.S. and […]
5 min read
The Research Brief is a short take about interesting academic work. The big idea To reduce the harmful health effects of sitting, take a five-minute light walk every half-hour. That’s the key finding of a new study that my colleagues and I published in the journal Medicine & Science in Sports & Exercise. We asked […]
4 min read
Hiking can be physically and mentally good for you but to ensure your hike is fun and safe, it’s important to be prepared. Here are 13 things to know before you go hiking!
8 min read
Many beginners experience DOMS, however, it’s also common in regular gym-goers too. So what causes it and how can you treat it? Follow along to learn more about DOMS.
7 min read
The great outdoors provides ample opportunity for exercise, with or without equipment. Here are 12 ways to boost your health outside!
6 min read
Exercise is an important part of a healthy lifestyle but injuries are still possible. Luckily there are effective ways to help prevent them. Here are 12 tips to help prevent exercise injuries!
7 min read
Are you having trouble sleeping? Stretching may be your solution. This simple act has been proven to improve quality of sleep and help you fall asleep quicker. Follow along for some stretches and habits you should practice before bed to improve your sleep.
6 min read
Feeling out of shape? Here are 12 easy ways to get moving again!
8 min read