New Year’s resolutions are a great way to set goals and start fresh, but sticking to them can be challenging. Whether it’s getting fit, learning a new skill, or improving your finances, the key to success lies in creating a plan you can sustain. With the right strategies and mindset, your resolutions can become long-term […]
4 min read
It’s important to take care of your health at any age but seniors can be more susceptible to illnesses making it even more of a priority. What better time to start taking care of your health than at the start of a new year!
6 min read
It turns out that Dry January has tons of benefits for your health (including your liver). Here’s what you need to know!
7 min read
Diet and Nutrition News & Advice
Getting enough protein is essential for maintaining energy, building muscle, and supporting overall health, but it can sometimes feel challenging to meet your daily needs. Whether you’re looking to fuel an active lifestyle or simply enhance your meals, adding more protein doesn’t have to be complicated. Small changes to your routine, like incorporating high-protein snacks […]
4 min read
Diet and Nutrition News & Advice
While weight gain has more to do with how much we’re consuming along with physical activity, there are some foods that can help encourage weight loss. Here are 11 winter drinks that help boost the metabolism…
6 min read
Diet and Nutrition News & Advice
Winter might be the most important season of all to maintain a healthy diet, as we tend to move towards warming comfort food more often. Be sure to load up on these 13 winter superfoods!
7 min read
Diet and Nutrition News & Advice
We look into following 29 of the most filling foods that deliver dietary fiber, powerful protein, and essential nutrients, but also encourage weight loss.
13 min read
Hobbies are a great way to take care of your physical and mental well-being. If you’re ready to enjoy the winter season then give these healthy winter hobbies for seniors a try!
5 min read
Life insurance is a vital financial tool, especially as we grow older and consider the financial well-being of our loved ones. Here are some of the best life insurance companies to consider!
3 min read
Keeping your hands clean is the most important method to avoid getting sick and spreading germs to other people in the household. Many diseases are spread by not washing hands with soap and clean water. We cover the five most important reasons to wash your hands.
4 min read
Endometriosis is a debilitating disease that affects an estimated one million Canadians. It involves the overgrowth of endometrial tissue (the tissue that lines the uterus), which typically sheds during menstruation and regrows to support reproduction. With endometriosis, the endometrial tissue grows excessively, both inside and outside of the uterus, which can cause pelvic pain, extreme […]
4 min read
Keeping your hands clean is the most important method to avoid getting sick and spreading germs to other people in the household. Many diseases are spread by not washing hands with soap and clean water. We cover the five most important reasons to wash your hands.
4 min read
Attention-deficit/Hyperactivity Disorder (ADHD) often goes undiagnosed in adults — including parents — but it has a significant impact on family life. A parent with ADHD may struggle with time management and staying focused. They may appear to be in control, but their daily life can be chaotic with missed appointments, trouble remembering and enforcing rules […]
5 min read
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If you or your loved ones struggle with snoring, finding effective solutions can significantly improve sleep quality and overall well-being. Here are 5 effective solutions worth trying!
3 min read
Are you or someone you know in need of adult diapers but don’t know where to start? This article offers practical advice on how to choose the best product for your needs.
3 min read
Determining whether your symptoms are caused by a cold or an allergy can be challenging as both conditions share similar symptoms. However, knowing how to tell the difference is crucial for effective treatment and management. Read on to learn how to tell the difference between allergies and a cold.
4 min read
Your Health
People have been making New Year’s resolutions for decades, even centuries, but many fail to actually see them through. It’s often due to setting restrictive and unrealistic goals. Let’s take a look at some of the worst diet and fitness resolutions you’re better off avoiding.
8 min read
Your Health
There are so many ways to choose resolutions for the upcoming year and none of them are wrong. It’s all about finding what works best for you. Here are some tips I’ve learned while living with Budd Chiari Syndrome on how to set New Year’s resolutions with a chronic illness…
5 min read
Your Health
Whether it’s related to mental health, physical health, or just getting out of your comfort zone, there are plenty of options to choose from when it comes to setting realistic New Year’s resolutions. Here are some important tips to remember when setting resolutions with an illness like type 1 diabetes…
5 min read
Senior
As one year ends and a new one begins it’s a chance for a fresh start. This year, break the cycle of making unsustainable goals and set resolutions you can actually keep!
5 min read
Your Health
Since your mental health is physically invisible it can be easy to ignore. Let’s stop ignoring it and use the New Year to make a resolution to improve it.
7 min read
Children
The start of a new year is usually the time when many Americans make resolutions they hope to keep throughout the year (whether they keep them is another story). This annual tradition shouldn’t exclude kids, who can work towards healthy goals with your help and guidance.
4 min read
Seasonal Health
Human metapneumovirus (HMPV) is gaining attention as a concerning respiratory virus affecting people of all ages. Similar to the flu and COVID-19, HMPV causes a range of symptoms, from mild cold-like signs to severe respiratory issues. With increasing cases, it’s essential to understand how it spreads, how to prevent infection, and what treatment options are […]
3 min read
To help parents determine whether their child is suffering from the common cold or something more serious like RSV, here’s a breakdown of what each virus is, including their symptoms and treatments, and the biggest difference between the two…
7 min read
By making better, healthier choices, you can decrease your chances of contracting both contagious and chronic illnesses. Embrace these lifestyle changes if you want to benefit your well-being and decrease your chances of getting sick.
7 min read
