Thanksgiving is a holiday that tends to center around people coming together to eat, making the tendency to indulge a little too tempting. We’ve compiled a list of some helpful tips to follow for a guilt-free Thanksgiving.
4 min read
Thanksgiving is a wonderful chance to make a toast at dinner to all the good people and things in your life. But why only do these things on a holiday? There are at least six ways that being grateful can actually help you all year round, whether it’s just a “thank you” are something more heartfelt.
4 min read
Thanksgiving is about being grateful and spending time with family, but what do we know about the history behind it? Here are some interesting facts you probably didn’t know about Thanksgiving!
6 min read
Diet and Nutrition News & Advice
The Thanksgiving dinner table can be hard to navigate when you have diabetes but it just takes a bit of extra planning. Here are a few tips plus a list of foods to eat and avoid to help you enjoy a healthy and happy Thanksgiving holiday.
7 min read
Diet and Nutrition News & Advice
Thanksgiving is a holiday full of delicious, savoury dishes like gravy, stuffing, pumpkin pie, and of course, turkey! While there’s no denying these foods are tasty, they can also be full of gluten which poses a problem for those with a gluten allergy or intolerance.
8 min read
Diet and Nutrition News & Advice
Turkey contains several nutrients like protein and B vitamins. But just like every food there are downsides to it as well. Keep reading to learn all about the health aspects of turkey and how you can best incorporate it into your diet.
6 min read
Diet and Nutrition News & Advice
It’s still possible to eat like a king on Thanksgiving, while shedding some calories, fat and salt from the menu. In many cases, you can keep the staples in there (like the turkey) and just add a healthier twist.
4 min read
Life insurance is a vital financial tool, especially as we grow older and consider the financial well-being of our loved ones. Here are some of the best life insurance companies to consider!
3 min read
Elderly life insurance is designed to provide financial protection for seniors and their families. Here’s a look at the different types, the benefits it has to offer, and how to choose the right policy!
4 min read
Endometriosis is a debilitating disease that affects an estimated one million Canadians. It involves the overgrowth of endometrial tissue (the tissue that lines the uterus), which typically sheds during menstruation and regrows to support reproduction. With endometriosis, the endometrial tissue grows excessively, both inside and outside of the uterus, which can cause pelvic pain, extreme […]
4 min read
Postpartum depression can affect anyone, and it often sneaks in quietly, like a shadow in the corners of a new mother’s life. It presents significant challenges for around 1 in 7 new mothers, affecting their emotional well-being and overall quality of life and that of the newborn. Many – if not most – women experience […]
6 min read
Attention-deficit/Hyperactivity Disorder (ADHD) often goes undiagnosed in adults — including parents — but it has a significant impact on family life. A parent with ADHD may struggle with time management and staying focused. They may appear to be in control, but their daily life can be chaotic with missed appointments, trouble remembering and enforcing rules […]
5 min read
With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine. In many cases, this likely means resetting boundaries on screen use, especially late in the evenings. But imposing and enforcing those rules can be easier said than done. A growing body of research is […]
5 min read
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The Thanksgiving dinner table can be hard to navigate when you have diabetes but it just takes a bit of extra planning. Here are a few tips plus a list of foods to eat and avoid to help you enjoy a healthy and happy Thanksgiving holiday.
7 min read
If you or your loved ones struggle with snoring, finding effective solutions can significantly improve sleep quality and overall well-being. Here are 5 effective solutions worth trying!
3 min read
Are you or someone you know in need of adult diapers but don’t know where to start? This article offers practical advice on how to choose the best product for your needs.
3 min read
Your Health
Plants can be temperamental and need to be brought indoors slowly and strategically. Otherwise, they’ll go into shock. Here are a few tips to transition your plants indoors for colder weather.
7 min read
Your Health
Seasonal changes are known to suppress the immune system and increase the likelihood of contracting a variety of infections. Follow along for our roundup of 12 illnesses that are known to peak in the fall, as well as a few tips and tricks to prevent them.
8 min read
Diet and Nutrition News & Advice
The holidays are stressful enough, but when you’re hosting Thanksgiving dinner at your house, it can be even more stressful. If you’re one of those people who gets easily flustered when hosting a large dinner, then try some of these Thanksgiving hacks for a stress-free holiday!
8 min read
Your Health
It’s true that many people blame the bone-chilling autumn temperatures for their achy joints—and the fact is that they may actually be right. Medical scientists have linked the weather extremes taking place in the changing fall season for the following health responses.
3 min read
Fitness News & Advice
Thanksgiving doesn’t have to only be about sitting around and eating food! There are tons of things you can do as a family that involve getting up and heading outside!
3 min read
Diet and Nutrition News & Advice
Do you feel that autumn chill in the air? For many of us, the change in season is marked by tucking away sundresses and sandals in the backs of our closets baited breath until summer. However, don’t tuck away those sneakers, bicycles, and healthy eating habits with your swimsuit. You can maintain your workout and […]
4 min read
Seasonal Health
The 2025 Medicare Open Enrollment season brings some of the most significant changes in recent history, driven by the Inflation Reduction Act. With open enrollment running from October 15 to December 7, now is the time to review your current plan and explore new options for the coming year. A $2,000 Limit on Out-of-Pocket Prescription […]
4 min read
Are you wondering if you’re eligible for Medicare? Curious about how to apply and what coverage options are available to you? This article provides all the essential information you need to know about Medicare.
3 min read
Medicare has been around since 1965, but very few Americans are experts on it. It’s a large program with many different rules and options, which makes it confusing. This article will provide you with all the basic need-to-know facts so that you can make an informed decision about your health care coverage.
8 min read
