Online therapy is revolutionizing mental health making more accessible than ever. With a little research, you can discover the benefits of online therapy and how to find reputable therapists. Perform a search online today to learn more.
3 min read
The word resilience can be perplexing. Does it mean remaining calm when faced with stress? Bouncing back quickly? Growing from adversity? Is resilience an attitude, a character trait or a skill set? And can misperceptions about resilience hurt people, rather than help? To sum it up in a sentence: Resilience is the ability to manage […]
4 min read
Youth mental health has worsened significantly over the past decade, but new interventions that teach positive psychology concepts in school may help. American young people are reporting historically high levels of hopelessness, sadness and loneliness. According to the most recent data from the U.S. Centers for Disease Control and Prevention, more than 20% of adolescents […]
4 min read
The path to recovery begins with a simple step: searching for the right substance abuse counseling services near you. Whether you’re seeking help for yourself, a teenager, or a family member, the support you need is available.
4 min read
Doomscrolling can be a normal reaction to living through uncertain times. It’s natural to want to understand dramatic events unfolding around you and to seek out information when you’re afraid. But becoming absorbed in bad news for too long can be detrimental. A newly published study has found that people with high levels of problematic […]
4 min read
With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine. In many cases, this likely means resetting boundaries on screen use, especially late in the evenings. But imposing and enforcing those rules can be easier said than done. A growing body of research is […]
5 min read