While our brains might tell us this is a good idea at the time, the rest of us might not – salty snacks can raise your blood pressure, and sugary snacks on the regular can cause a higher risk of type 2 diabetes. To avoid these health problems, try swapping out your favorite unhealthy treats with these healthier (yet still satisfying) snacks!
6 min read
Optimal snacks give kids more energy and help regulate mood, too. It’s hard for the little ones to manage their emotions when their blood sugar has taken a nosedive after a less-than-stellar snack. Here are 10 snack ideas that will give them energy and keep them happy from sunrise to sunset!
6 min read
The occasional treat is always rewarding, but constantly fueling your body with fast food and packaged foods will leave you feeling bloated and tired. Your body needs fuel to stay alert. Here are 5 healthy road trip snacks to keep the whole family satisfied!
3 min read
Who says you have to settle for store-bought granola when you can make a healthier, do it yourself version at home? Give your favorite breakfast cereal a much-needed nutritional makeover!
3 min read
Snacking doesn’t have to be unhealthy! It’s all about what the snack is. Looking for something satisfying (and healthy) to crunch on? Try these 10 healthier chips for snacking…
4 min read
Trail mix is a great on-the-go snack that works well for activities like hiking and camping. Unfortunately, most of the store-bought kinds are super unhealthy. Instead, try making it at home with these 8 healthier trail mix recipes.
3 min read