Heartfelt Gestures That Go Beyond Valentine’s Day Sweets
You can tap into your Valentine’s body, mind, and soul by treating him or her to the following heartfelt gestures.
3 min read
You can tap into your Valentine’s body, mind, and soul by treating him or her to the following heartfelt gestures.
3 min read
Polar Bear Dips (or Plunges) take place on New Year’s Day and involve a large group of people who willfully run into a freezing cold body of water outside (sometimes for charity). While this sounds completely insane to some, to others it is a thrill and a rush. Here are some fun facts!
4 min read
You may not have heard of this one, but holiday heart syndrome is a real thing, that carries real consequences. It’s typically brought on by the number of parties that happen over the holiday season – but more specifically, how many adult beverages you consume. We look into 12 things to know about the syndrome, and how to prevent it.
7 min read
Many people suffer with stress, anxiety, and depression during the winter holidays. There are many triggers that can cause a storm of negativity during the holidays—from money stress to family stress, and from pressure and unmet expectations to loneliness. If you’re prone to depression over the holidays, here are some common negative hazards to avoid.
8 min read
For many people, the holidays are all about celebrating relationships with friends and family. For others, they’re a time for giving and receiving gifts. But do we really need all of that stuff? Here’s a brief list of some items that will make people happy and won’t have a hugely negative impact on Mother Nature.
8 min read
The holidays are a difficult time for anyone who is trying to watch their weight (or even lose weight) because it’s a time of year that is often celebrated with lots of food and drinks. The following guilt-free holiday snacks pack smaller portions, and you can savor each mouthful without the calorie remorse.
6 min read