The holidays are a difficult time for anyone who is trying to watch their weight (or even lose weight) because it’s a time of year that is often celebrated with lots of food and drinks. The following guilt-free holiday snacks pack smaller portions, and you can savor each mouthful without the calorie remorse.
6 min read
Whether you’re enjoying the outdoors or spending quality time with family, or trying something completely new, the holidays are a perfect time to experience something truly special. Here are 15 tips to help this Christmas make a lasting impression.
8 min read
For many people, they like to maintain a healthy lifestyle through the holiday season, or at least try to stick with some healthy habits. To encourage this, we’ve created the perfect gift guide for all of those health and fitness junkies. Check out this list of 20 amazing healthy gift ideas!
15 min read
The holidays are a time to be with family, so why not enjoy your time together in a healthy way? Here’s a list of activities to enjoy during the holidays that make great family traditions.
7 min read
Purchasing mounds and mounds of material objects can seem a little hollow—no matter how luxurious or expensive the gifts. Plus, how much Christmas joy can you really find at your local mall? Santa would say, “Not much, ho, ho, ho”! Focus your holiday gift-giving on more meaningful and cherished presents from the heart.
3 min read