eating healthy

It’s hard to maintain healthy eating habits, but there are a couple tricks that can help, including these 8 ways to “trim” down your fridge.

Most people struggle to get the recommended intake of vegetables every day. Don’t fret, we’re here to help! Here are eight unique ways to infuse veggies into meals (that you probably haven’t ever thought of).

We’ve all done it, there’s no use denying it—we’ve all gone a little, or a lot, overboard, with a food binge. Whether it’s triggered by stress, a night out on the town, or a holiday gathering, here are some tips on how to quickly bounce back after a food binge.

Here are eight convincing reasons to shop market-style for the remainder of the summer and into early fall…

There are many lower fat spreads that taste just as good as butter, but are much healthier! Here are 10 better than butter healthy bread toppers!

Need some meal ideas that are healthy and light, but also filling? Try any of these 10 delicious salads (recipes included)!