These days many people, and especially people with Celiac disease, are looking for an alternative to the traditional wheat-heavy carbohydrate. Thankfully, there are many ways to use cauliflower as a substitute for wheat-based carbs.
3 min read
If there’s one thing our doctors, personal trainers, and mothers can all agree on, it’s this: we need to eat more vegetables. With that in mind, here are 6 easy ways to have more veggies at breakfast!
3 min read
With a little creativity, you can “hide” those greens and make them more desirable (especially for the younger members of the family that turn their heads whenever they see something green coming their way). Here are six ideas for using leafy greens to create a fun and healthy eating experience.
4 min read
It can be used to make homemade lotion bars that smooth out dry, wrinkled skin; to produce deodorant that keeps us smelling fresh throughout the day. But there’s more to coconut oil than that. It’s also great in the kitchen (surprise, surprise) and can help you keep your family away from less healthy alternatives. So, what exactly can you substitute coconut oil for?
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According to dietary recommendations from the U.S. Department of Agriculture (USDA), Americans aren’t eating enough whole grains. Six ounces of whole grains per day provides vital energy (via carbohydrates)—as well as a variety of vitamins, antioxidants, and minerals. However, incorporating more whole grains into your diet is one thing—while cooking them is another! If you […]
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It would seem that the super food quinoa lives up to it’s health star status. The super grain is actually pretty amazing, but even though it’s a newer feature in North American health food and grocery stores, this super seed derived from the spinach plant has been utilized for thousands of year by Incan cultures. […]
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