Yoga

There are many yoga classes that welcome men, as well as encourage it. So while you might think that high-impact cardio exercises and weight training are the only ways to go for men, here are six benefits of yoga for men.

If you’ve been practicing yoga for a while, you already know that yoga is more than just stretching. Yoga offers a transformation that extends far beyond physical changes to your muscles. Here’s a few personal tips that will help you find bliss beyond the purely physical yoga benefits.

We go into depth to explain each and every single type of yoga, from hatha to bikram.

Every style of yoga holds a different place in my heart. For example, I do Ashtanga yoga to strengthen body and spirit, hot yoga to sweat and detox, restorative to soothe and stretch sore knotted muscles, and get down with some flow to connect my body and breath. However, I always make time for yin yoga in my weekly practice and here’s why.

Yoga has so many amazing benefits, and one of them being that it keeps us young and healthy! Here are all the ways yoga works to do this.

Yoga has many different health benefits and according to some sources, yoga can help heal certain chronic illnesses, including these 6.