1 min read
Are you feeling the positive vibes during National Yoga Awareness Month?
For many yogis, myself included, yoga is far more than just a physical practice. I believe that the poses I do on the mat, spill over into my daily life. For instance, yoga has long been linked to boosting immune health. Here’s how yoga and meditation can positively impact your ability to ward off illness off the mat…
Fitness News & Advice
Instead of sitting on the beach or dock watching other people enjoy the water, get out there and join them! If you’re looking for a little adventure or just want to try something new, here’s a list of 15 fun water activities to try this summer.
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If you don’t enjoy the environment of a gym, the good news is you can demolish calories outdoors too! Let’s take a look at 12 fun outdoor activities you can try to help you on your weight loss journey.
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If your double chin bothers you, then you can try several things to help reduce the appearance. Here are seven exercises that may help, plus other measures like dietary changes.
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