Are you feeling the positive vibes during National Yoga Awareness Month?
For many yogis, myself included, yoga is far more than just a physical practice. I believe that the poses I do on the mat, spill over into my daily life. For instance, yoga has long been linked to boosting immune health. Here’s how yoga and meditation can positively impact your ability to ward off illness off the mat…
Emily Lockhart is a certified yoga instructor and personal trainer. She believes that being healthy is a lifestyle choice, not a punishment or temporary fix to attain a desired fitness or body image goal. Anna helps her clients take responsibility for their own health and wellness through her classes and articles on ActiveBeat.
Instead of sitting on the beach or dock watching other people enjoy the water, get out there and join them! If you’re looking for a little adventure or just want to try something new, here’s a list of 15 fun water activities to try this summer.
If you don’t enjoy the environment of a gym, the good news is you can demolish calories outdoors too! Let’s take a look at 12 fun outdoor activities you can try to help you on your weight loss journey.