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Yoga

Ways to Stretch More Out of Your Yoga Practice
Medically Reviewed by Eric Leckie, PT Fitness News & Advice

Ways to Stretch More Out of Your Yoga Practice

If you’ve been practicing yoga for a while, you already know that yoga is more than just stretching. Yoga offers a transformation that extends far beyond physical changes to your muscles. Here’s a few personal tips that will help you find bliss beyond the purely physical yoga benefits.

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4 min read

Reasons Yoga is for Everybody and Every Body
By Emily Lockhart Fitness News & Advice

Reasons Yoga is for Everybody and Every Body

Regardless of your flexibility, age, gender, or body shape, yoga welcomes everyone to the mat, and it offers effective ways to meet a variety of health goals (i.e., stress reduction, weight loss, improving flexibility, strength building, confidence building, and more). Here are 7 reasons why yoga is for everybody and every body.

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4 min read