Kid's Meal Ideas

Breakfast is a very important meal, so skipping it is not an option! Here are seven great morning meals for your little busy bodies that you’re sure to love as well…

Optimal snacks give kids more energy and help regulate mood, too. It’s hard for the little ones to manage their emotions when their blood sugar has taken a nosedive after a less-than-stellar snack. Here are 10 snack ideas that will give them energy and keep them happy from sunrise to sunset!

Before giving into impulse and temptation to pack the kids up in the car and hit the nearest restaurant, try these 6 simple meals that are kid-friendly, loaded with nutritional value and can be whipped up. ina half hour or less.

Eating vegetables provides significant health benefits for kids and grown-ups alike, but sometimes we all need a little encouragement. Here are eight tips to make vegetables fun for your kids to eat!

It’s inevitable that when you’re out and about, the kids will get hungry and cranky. Instead of going through the drive-thru for a muffin or handing over a processed and prepackaged snack, try these low calories and nutritious snack ideas. With a little planning and preparation, you can make healthy snacks that taste great and […]

There are a lot of lunch box staples, from sandwiches to drink boxes, but they can be high in fat, preservatives and sugar. This year, try a few of these 10 healthier back-to-school lunch box favorites to keep your kids eating healthy all year long.

Here are 10 of the best lunches that you can feed your children. We will show you different foods for different ages, from toddlers to teenagers. Keep reading for tips on all ages!

A new study published in the Archives of Pediatric and Adolescent Medicine has shown a dangerous trend for those who eat fast food. The study looked at the National Health and Nutrition Examination Survey of 4,717 children between the ages of 2-11, and 4,699 teenagers between the ages of 12-19. The researchers, Lisa Powell and […]