Trail mix really is the perfect portable snack for a summer hike, camping trip, picnic, or a day at the beach. And no matter if you prefer a sweet, savory, sweet-savory, or a health-filled mix the following innovative and flavorful combinations (care of PersonalCreations.com) will certainly hit the spot and tide you over until the next […]
1 min read
The occasional treat is always rewarding, but constantly fueling your body with fast food and packaged foods will leave you feeling bloated and tired. Your body needs fuel to stay alert. Here are 5 healthy road trip snacks to keep the whole family satisfied!
3 min read
Snacking doesn’t have to be unhealthy! It’s all about what the snack is. Looking for something satisfying (and healthy) to crunch on? Try these 10 healthier chips for snacking…
4 min read
It’s hard to resist the beckoning of the concessions at the local cinema—buttery popcorn, sweet chocolate bars, and sugary-sweet gummy candies. Not only do these snacks cost a bundle, they can be extremely unhealthy and contribute to unwanted weight gain.
3 min read
There’s a gray area of factors that largely impact disrupted sleep cycles, inefficient digestion, poor metabolism, and ultimately, dreaded weight gain. Let’s explore what medical experts have to say about eating before bedtime.
4 min read
Most people enjoy having a snack in between meals. The problem is, they usually aren’t all that healthy and often lead to weight gain or just contribute to unhealthy eating habits. Not to fret! We’ve got a list of 15 guilt-free snacks to enjoy.
4 min read