Diet

If there’s one thing on earth that can bring people together, it’s food. Here are some of the most popular foods from around the world! 

Talvez você já soubesse que determinados alimentos contêm alto efeito termogênico, o que significa essencialmente que eles ajudam a aumentar seu metabolismo. No entanto, a maioria da população não tem ideia exatamente de quais alimentos queimam calorias enquanto você mastiga, ou contêm nutrientes e compostos específicos que alimentam a fornalha metabólica interna do seu corpo […]

Lemongrass offers an ever-growing list of health benefits to those that consume it on the regular. Here are 9 potential benefits! 

If you’ve been prescribed a clear liquid diet, it’s important to understand how the diet works and learn about its risk factors and benefits.

Careful application of some home remedies, coupled with a few lifestyle changes, can help alleviate the condition and stop it from reaching the stage where it requires surgical intervention.

Without lunch, you might lose focus for the afternoon grind. So let’s take a look at 12 delicious lunch ideas that will give you energy!