Fitness News & Advice

From improving self-confidence to providing mental focus and resilience, these eight reasons for working out have nothing to do with body weight.

Vacations don’t have to stop you from staying fit and active, and can actually provide new and interesting ways to exercise. Here are ten easy ways to stay active and exercise on vacation.

We’ve all experienced an uncomfortable cramp while working out. It’s super frustrating! To limit and prevent cramping during a workout, here are some tips to try.

Summertime is the perfect chance for families to spend a little more time together, especially as they enjoy the great outdoors! Pry away the phones and game controllers, grab your family, and get out of your house to try these 10 summer activities for family fun!

Whether you enjoy sports, want to push yourself beyond your regular race training, or have a desire to just get outside and go, summer is the perfect time to do so. So skip the gym and try out some of these 10 influential summer fitness trends.