Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
We’ve all woke up on the wrong side of the bed, had sour milk in our cereal, had a black cloud hovering over our heads. On those bluer than blue days when we feel drained of energy and positivity, we can call into work sick and crawl back under the covers—or we can blast away […]
4 min read
Eating a high fiber diet is an important step to achieving a healthy lifestyle. Thankfully it’s easy to get your daily fiber amount with delicious foods. Here are 15 great ways to add fiber to your diet.
6 min read
Before reaching for the white stuff to satisfy your sweet tooth, here are 9 satisfying sugar substitutes that are much healthier!
3 min read
There are many lower fat spreads that taste just as good as butter, but are much healthier! Here are 10 better than butter healthy bread toppers!
3 min read
Spring is just around the corner, which means it’s prime time to lighten up your meals with these health-conscious dinners that weigh in under 500 calories… 1. Turkey Ginger Lettuce Wraps 285 calories Based on a popular Asian dim sum (or appetizer), you can rediscover fun with food when you roll up a few of […]
6 min read