Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
If there’s one thing our doctors, personal trainers, and mothers can all agree on, it’s this: we need to eat more vegetables. With that in mind, here are 6 easy ways to have more veggies at breakfast!
3 min read
Sure, we’re told to “fall back” in early autumn, but that doesn’t mean you have to be negligent with your healthy eating and fitness goals. So how does one battle the blues in the face of gray skies, dipping temperatures, and the urge to crawl back under the covers on dark, dismal mornings?
4 min read
We all know that alcohol can have detrimental affects on our health if it’s abused—not to mention our personal reputation (i.e., sloppy texts, poor decisions, and more). It’s true that liver damage, alcohol poisoning, and even death can be caused by long term alcohol abuse. But have you ever wonder, like I do, if it’s […]
4 min read
With a little creativity, you can “hide” those greens and make them more desirable (especially for the younger members of the family that turn their heads whenever they see something green coming their way). Here are six ideas for using leafy greens to create a fun and healthy eating experience.
4 min read
The following list provides some of the pros and cons of weight loss competitions with the hopes of considering both sides before participating in the race to reduce.
6 min read