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Essential Vitamins for Healthy Aging
Medically Reviewed by Julie Ching, MS, RDN, CDE Senior

Essential Vitamins for Healthy Aging

As we age, we tend to forget the importance of making vitamins a central part of our diets. The end result is often less-than-healthy diets that lack the vitamins and mineral our bodies crave, even at middle age. That’s why it’s worthwhile to go through a refresher every now and then — so, what vitamins are the most important and how can you get them in your diet?

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7 min read

Best Food Sources of Vitamin D
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Best Food Sources of Vitamin D

Vitamin D is a nutrient our bodies simply cannot live without. In addition to playing a crucial role in bone health, it is also vital for regulating the immune system, balancing hormones, and reducing the risk of diseases and various cancers. While sun exposure is the best way to get vitamin D, there are several vitamin D-rich foods.

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4 min read