Your Health

Whether you want to interact with others all day or work independently, you have options when it comes to remote jobs. Here are 15 work from home jobs that are great for seniors.

There are so many incredible benefits that come from walking — plus it’s an easy exercise that can be done anywhere without any equipment. Here’s a look at all the benefits of walking, as well as a 30-minute low impact walking exercise video for seniors.

Following a healthy daily routine can help you create a sense of control and independence. It can also help manage stress, help you sleep, and help your overall health. Here are 10 things seniors should be doing every day!

Medicine balls are effective strength training tools that can help provide resistance in a full-body workout. Strength training is important for seniors because it can help prevent muscle mass decline as well as help increase bone density, and may even ward off chronic diseases!

Stretching regularly can help improve your flexibility, making day-to-day tasks easier. Stretching doesn’t have to be complicated! Here are 10 stretching exercises seniors should do every day.