yoga

Along with resting your tender tootsies, there are plenty of effective home remedies to treat painful swollen feet at home so you can get back out and enjoy the world.

After a particularly stressful workday many of us turn to yoga to unwind and calm the nerves. Same goes with menstrual cramps, many women do a little downward dog in order to ease the pain. Well a new study from the Duke University Medical Center has now found that that yoga does has positive effects […]

The key to exercises for rheumatoid arthritis is stretching the joints and keeping the muscles strong. The following 10 exercises are common techniques used to help manage rheumatoid arthritis.

A recent study from the journal Medicine & Science in Sports & Exercise has determined that intense aerobic exercises performed for 75 minutes per week resulted in lower reports of pain compared to moderate exercises performed for 150 minutes per week. The reason for the reduced pain levels came from endorphins being created continuously in […]

There is a social belief that pregnant women must be sedentary for the health of their unborn child. While this is true for complicated pregnancies, most expecting women actually benefit from moderate exercise. The main benefits are to mood, with high endorphin levels released while working out. Other benefits are improved sleep, strengthening muscles, managing […]

With obesity rates among children and adolescents nearing 17 percent in the United States, parents are turning to different strategies to try to encourage their kids to stay active. While kids are still encouraged to play outside and participate in sports, more and more parents are scheduling workout classes for their children. In particular, yoga […]