Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Three-dimensional body parts and bionic eyes might sound like something out of a futuristic comic book. However, the following nine health breakthroughs are among the most incredible medical advances to watch out for in 2014! 1. Cancer Immunotherapy Cancer is getting a serious kick in the britches this year starting with a treatment called cancer […]
3 min read
Looking back on 2013, I can’t honestly say if we are any healthier this year than we were in past years. But I do believe (for the most part) the web and social media are putting more and better quality health, fitness, and nutrition information at the fingertips of readers than every before, and ActiveBeat.com […]
5 min read
Bad breath is caused as methyl mercaptan gas builds up in the mouth. This occurs until food is fully digested. Dry mouth and food bacteria are also culprits of bad breath. However, the good news is that you can blast the foul odor, just by eating right. Here are 11 foods that banish bad breath.
6 min read
According to the Mayo Clinic, almost 30 million Americans suffer from painful migraine headaches. Triggers differ for each and every individual. So while weather might affect you; strong smells or inadequate sleep might be the cause for others.
3 min read
Contrary to the popular Monty Python ditty, always looking on the bright side of life will not ensure a longer one. A new study out of the University of Erlangen-Nuremberg in Germany, has found that pessimists, or those who have realistic expectations about life, actually live longer, healthier lives. The research analyzed data from 1993 […]
2 min read
Getting enough protein is essential for maintaining energy, building muscle, and supporting overall health, but it can sometimes feel challenging to meet your daily needs. Whether you’re looking to fuel an active lifestyle or simply enhance your meals, adding more protein doesn’t have to be complicated. Small changes to your routine, like incorporating high-protein snacks […]
4 min read
Psoriatic arthritis is more than just joint pain—it’s a chronic condition that can ripple through many aspects of your life. From physical symptoms like swollen fingers and painful joints to emotional challenges such as fatigue and stress, psoriatic arthritis impacts daily routines and overall well-being. Understanding these side effects is essential for managing the condition […]
3 min read
The holiday season is meant to be joyful, but it often comes with the weight of expectations that can lead to stress and guilt. Balancing traditions, family demands, and personal well-being can feel overwhelming, especially when trying to meet everyone’s needs. The key to a happier holiday lies in setting boundaries, managing expectations, and focusing […]
3 min read