One of the hottest new trends in the fitness world is the use of resistance bands, or long and highly flexible rubber bands that can be used to perform a wide range of resistance-based exercises. What can a resistance band workout accomplish that another type of workout can’t? There are a few important reasons to implement a resistance band workout today. Let’s take a look at some of them here.
7 min read
These bodyweight exercises utilize gravity and our own body weight to help us burn calories, shed fat, and build muscle. Now, let’s take a closer look at some great reasons to give bodyweight exercises a try.
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Spinning is one of the best forms of exercise out there and for good reason! We’ve compiled a list of all the ways spinning can help you reach your fitness goals.
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Exercise is something we hear a lot about from medical professionals and the media, but how much of it is true? Let’s take a look at 14 common (and potentially dangerous) misconceptions about exercise.
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Even those who exercise on a regular basis are still prone to injuries, so even seasoned athletes so take precautions. Here are seven of the most common workout injuries, and how you can run around them.
5 min read
Popular thinking goes that if you want to lose weight, you’ve got to strap on some running shoes and hit the road every morning (or at least a few times each week). But running is tough and it’s not for everyone – after all, it can be incredibly hard on our feet and joints. In […]
5 min read