winter diet tips

Winter might be the most important season of all to maintain a healthy diet, as we tend to move towards warming comfort food more often. Be sure to load up on these 13 winter superfoods!

Winter isn’t just a shock to nature—your mind and body are also greatly affected by the shift in weather. Fortunately, there are ways to help our bodies adjust and even thrive during cooler weather. Here are 10 healthful ways to ease the transition into winter…

It’s no surprise that 25-percent of North Americans from a serious drop in mood and energy during the winter months, developing the “winter blues”—or worse, a case of full-blown seasonal affective disorder. The good news is that you can beat the winter blahs with these 10 mood and energy-boosting foods!