Eating whole, unprocessed foods can be a hidden source of calories also. Many fresh fruits and vegetables contain high levels of natural sugars. Legumes are high in carbohydrates and their calories can add up quickly. It can be challenging navigating health foods, so here is our list of the 13 healthy foods to avoid for weight loss.
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Scientists have claimed to have developed a simple blood test that can accurately detect the initial stages of breast and lung cancer. Kansas State University researchers developed the test that can detect cancer before symptoms such as coughing and weight loss begin. Basically the test detects increased enzyme activity in the body. Iron nanoparticles coated […]
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Looking to lose weight? Go to bed. Getting a good night’s sleep may be one of the most powerful weapons in the fight against weight gain, a new study finds. According to research published in the Canadian Medical Association Journal, good sleep habits are associated with higher weight loss rates, and people who sleep well […]
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Overweight men looking to kick-start weight loss may benefit just as much from a 30-minute workout as a 60-minute workout, according to a new study performed at the University of Copenhagen in Denmark. The study tracked 60 men categorized as “moderately overweight” over a 13-week period. Participants were grouped in three categories. The first group […]
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