walking

Hobbies are a great way to take care of your physical and mental well-being. If you’re ready to enjoy the winter season then give these healthy winter hobbies for seniors a try!

With the rugged wilderness of the West Coast, geological wonders of Sedona and majestic views of the East, the U.S. has a diverse selection of incredible hikes. While some of these hikes take months to complete, other hikes can be checked off within a few hours. From the peaks of Mount Whitney to the depths of the Grand Canyon, these top hikes in the U.S. will leave you with incredible memories.

Technology continues to get more impressive every year and smartwatches are no exception. But with so many on the market, how do you know which ones are worth the investment? In our complete guide to heart monitor watches, we help you find the right watch for you!

It’s not uncommon to see people walking with weights but is it actually effective? Are there any risks? In this article, we find out! 

There are so many incredible benefits that come from walking — plus it’s an easy exercise that can be done anywhere without any equipment. Here’s a look at all the benefits of walking, as well as a 30-minute low impact walking exercise video for seniors.

You can get a full-body workout when exercising in the pool. Better yet, the buoyancy of the water allows the workout to be low-impact making it gentle on your joints and bones — a great option for seniors!