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You can get a full-body workout when exercising in the pool. Better yet, the buoyancy of the water allows the workout to be low-impact making it gentle on your joints and bones — a great option for seniors!

The best way to stay healthy and look your best is to stay physically active. Check out some of the top exercises you should be doing every day!

Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.

While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.

Exercises don’t need to be complicated – in fact, most of the upcoming examples could be done while watching TV without the aid of exercise equipment. Healthline.com says those aged 65-and older should get 150-minutes of moderate intensity aerobic activity per week – so here are 12 easy but effective exercises for people in their golden years.

When the sciatic nerve pain acts up, the nerve itself becomes inflamed due to an injury. Sciatica can be very debilitating; however, there are a few tricks that can help soothe sciatic nerve pain and decrease inflammation.