Most Americans are deficient in at least one vitamin or mineral. To solve this problem, health companies have developed at-home tests so people can learn their nutrient levels without ever going to the doctor. To get started, try one of these 5 easy at-home vitamin deficiency tests…
4 min read
Unsure what vitamins are the most important? Here’s a list of the most essential vitamins all women should be getting on a daily basis, as well as some of the top food sources for each…
9 min read
Mushrooms are small but mighty nutrient powerhouses. They offer several health benefits, ranging from increasing immunity to decreasing inflammation. Here are 11 healthy mushrooms worth adding to your diet.
6 min read
While calcium is essential for several reasons, including strong bones and teeth, too much of it can cause hypercalcemia. Hypercalcemia can lead to osteoporosis and kidney issues. Here’s what you need to know about the symptoms, causes, and treatments.
6 min read
Losing weight takes consistent effort, but knowing how the body’s metabolism works and how nutrition can affect body composition can help people improve their chances of success.
6 min read
Suffering from seasonal affective disorder? You should know you’re not alone. To help you cope, we’ve made a list of remedies that may help ease your symptoms.
6 min read