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The Mediterranean diet was named the overall best diet of 2019. Find out why with these 16 things to know about this healthy lifestyle diet!

There’s no denying the importance of a good night’s sleep. Failing to get a full seven to eight hours of rest can leave one feeling irritable, distracted, and above all exhausted.

After a good workout, the foods we consume should re energize energy stores and aid muscle recovery—with a healthy balance of lean protein, complex carbohydrates, and good fats.

It shouldn’t surprise you that many of the “comfort” foods we’re drawn to in times of stress—fast food, refined sweet, and process carbohydrates—often end up exacerbating our stress levels rather than soothing them. So rather than seeking temporary emotional anesthesia with a chocolate bar that will quickly wears off, try noshing on these ten foods with naturally-calming properties.