top 10

You can actually fight many diseases, proactively keep illness at bay, and improve the daily function of your body and mind just by incorporating the following 10 beverages into your regular diet.

It’s no surprise that 25-percent of North Americans from a serious drop in mood and energy during the winter months, developing the “winter blues”—or worse, a case of full-blown seasonal affective disorder. The good news is that you can beat the winter blahs with these 10 mood and energy-boosting foods!

Certain foods (healthy foods that promote fullness) can actually help curb calories and weight gain. If weight loss is the goal, try incorporating these 10 tummy-pleasing fillers into your weekly meal planning!

If you live a toxic lifestyle there is no doubt that you will eventually start to be weighed down by the damage done. However, you can detoxify (or cleanse) the body using certain foods to help counteract the toxins. So regardless of if weight loss, younger looking skin, better digestion, or just more energy is your goal, here are 10 of the most effective foods you can eat to help detox and cleanse your body.

Chowing down on a good hearty breakfast in the AM can banish cravings mid-afternoon, kick start your metabolism (and energy), and help you lose weight. Here are 10 breakfasts to turbo-charge your energy.

Need some meal ideas that are healthy and light, but also filling? Try any of these 10 delicious salads (recipes included)!