Contrary to what their name might imply, low impact workouts can be just as intense and effective–or even more so– as high impact exercises. So give your joints and bones a break, and try out some of these 10 effective low impact workouts.
6 min read
While diet or zero calorie options would seem the smartest health choice for many—artificial sweeteners like sucralose, aspartame, and saccharin—contain really harsh chemical additives that can trigger blood sugar levels. Here are 8 reasons to say ‘no’ to no calorie beverages…
3 min read
We’ve all done it, there’s no use denying it—we’ve all gone a little, or a lot, overboard, with a food binge. Whether it’s triggered by stress, a night out on the town, or a holiday gathering, here are some tips on how to quickly bounce back after a food binge.
3 min read
According to experts at the U.S. Food and Drug Administration’s Center for Food Safety and Applied Nutrition, when temperatures soar, bacteria flourishes. However, you can protect your food and your health, and still enjoy a nice summer meal in the great outdoors by enlisting these eight food safety tips to help prevent food borne illnesses.
3 min read
The typical cold or bout of influenza will cause a fever, chills, achy muscles, stiff neck and sneezing and coughing for roughly about a week. However, if your symptoms linger or worsen for even longer—you may be prone to one of these 8 common complications from cold or flu.
3 min read
While some products may deliver what they claim, what is the cost? Many have detrimental risks on your health, bringing into question whether these products are actually good for you—they’ve been linked to everything from vitamin deficiencies to heart problems, which should have you thinking twice.
7 min read