EMSculpt Eliminates Fat and Builds Muscle, Here’s How
Tired of doing 100 crunches every day and not seeing any results? EMSculpt can help build strength, tone muscle, and eliminate fat, here’s how!
4 min read
tone core
Read More about EMSculpt Eliminates Fat and Builds Muscle, Here’s How
Beginner Core Workouts
Want to slim down your stomach and tone your core? This article is dedicated to the best beginner core workouts to get you started! Here are 10 beginner core exercises to try…
4 min read
Stability Ball Exercises: Tone And Strengthen
We’ve compiled a list of 18 easy and effective exercises that can be done on a stability ball!
6 min read
Seated Core Workout for Seniors (With Video)
As the foundation of our body, a strong core does more than just help with weight management! It improves balance, posture, reduces aches and pains such as the back, and will protect from future injury.
4 min read
Core Reasons to Strengthen Your Core Muscles
Working the core is about more than just getting rock-hard abs. The core muscles also include the transverse and rectus abdominis, which are the muscles that run from below your sternum to your waist. Some of the back muscles are also considered part of the core family. We’ve come up with 12 reasons why you should focus on them.
6 min read
Incredible Health Benefits of Pilates
Overall, if done correctly pilates can be the ultimate cross-training routine and may offer athletes of all abilities an opportunity to reach their next level. That said, let’s get into the specific benefits of pilates in the following list.
7 min read