The holidays mean a lot of get togethers…with friends, family, and don’t forget the work holiday pot luck! While it’s always great to celebrate the holiday season, it’s easy to fall into a cycle of mindless eating, drinking, and oh, look, another plate of cookies! So if you’re ditching your workout for yet another holiday soiree, […]
1 min read
Staying healthy over the holidays can be tough, particularly when big festive events, like Thanksgiving and Christmas, are all about the food. Plus, add the chaos of playing host to challenging family members, packing and organizing for your own out-of-town trips, and eating on the go…and suddenly your healthy goals become (pun intended “fowl play” 🙂 Luckily, […]
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Thanksgiving is a holiday that tends to center around people coming together to eat, making the tendency to indulge a little too tempting. We’ve compiled a list of some helpful tips to follow for a guilt-free Thanksgiving.
4 min read
This coming Monday, October 10th, Canadians will sit down to celebrate Thanksgiving with turkey, mashed potatoes and all the fixings…don’t forget the pumpkin pie! You can enjoy a traditional holiday meal without stuffing yourself as full as the turkey. The key is to enjoy a little bit of everything by “carving” up your Thanksgiving meal […]
1 min read
We all love the holidays because it’s a time of year where we get to spend time with our family and loved ones, and celebrate with good food and drinks. However, the holidays can be overwhelming for those who are trying to be healthy! To stay on track, avoid or limit eating these 10 foods.
3 min read
There’s no rule that says Thanksgiving needs to be a fat-filled, gorge-fest! Eat a healthier this Thanksgiving with these deliciously healthy Thanksgiving recipe alternatives that cut calories but don’t sacrifice flavor.
min read