swimming pool

Here’s a look at when it’s the best time to start swimming lessons plus how to find swimming lessons near you.

You can get a full-body workout when exercising in the pool. Better yet, the buoyancy of the water allows the workout to be low-impact making it gentle on your joints and bones — a great option for seniors!

Not only is it an intense and effective workout, but swimming is generally low-impact, meaning it won’t wear down the joints like running will. But let’s look at some more specific reasons to add swimming to your physical exercise regimen.

You don’t have to have a fancy backyard pool or live by the ocean to get the benefits of swimming. There are many recreational centers that offer low-cost swimming memberships or pay-as-you-go options. Here are seven reasons to choose swimming as a way to get fit.

To beat the heat and help the kids burn off some extra energy, try these 5 wet and wild outdoor activities for kids…

A new study presented at the Canadian Cardiovascular Congress has found the reason why water exercises are more appealing than traditional types. The study followed 33 participants as they performed two different exercises. The first was a traditional dry stationary bicycle. The second was a stationary bicycle submerged in water. Water bicycles are also called hydro-riders or aqua bikes. […]