sweet potatoes

Snacking doesn’t have to be unhealthy! It’s all about what the snack is. Looking for something satisfying (and healthy) to crunch on? Try these 10 healthier chips for snacking…

These satisfying low calorie nibbles deliver a nutritious and delicious option to grab-on-the-go, plus you can feel good about eating them because they’ll fill you up for 100-calories or less!

The good news is that many traditional holiday foods are actually quite healthy—it’s all about how you prepare them.  Take these ten festive favorites as healthful examples, and be sure to include them in your holiday feast.

We all love the holidays because it’s a time of year where we get to spend time with our family and loved ones, and celebrate with good food and drinks. However, the holidays can be overwhelming for those who are trying to be healthy! To stay on track, avoid or limit eating these 10 foods.

What you eat has serious effects on your body’s ability to ward off illness. So incorporate these 10 foods with natural, flu-fighting super powers into your daily diet and enjoy a germ-free winter.

Certain foods (healthy foods that promote fullness) can actually help curb calories and weight gain. If weight loss is the goal, try incorporating these 10 tummy-pleasing fillers into your weekly meal planning!