Independence Day is a great time to celebrate everything that’s great about America with friends and family. That means cooking, eating, drinking, and generally enjoying a holiday that falls smack-dab in the heart of the American summer. But, as with any holiday party, it’s easy to lose control of one’s diet. So, how can you […]
4 min read
It’s happened to all of us. We gobble down a bowl of ice cream or slurp a frozen beverage a little too enthusiastically…and suddenly, brain freeze! Believe it or not, the crippling, cold-inducing headache that hits your cranium like a sack of frozen bricks has a scientific purpose, as cruel and unwarranted as it might […]
3 min read
Unlike many of the special days we celebrate each year, the summer solstice is literally thousands of years old. Marking the longest day of the year and typically celebrated in late June, it has been given great meaning by a range of civilizations. This year, take a suggestion from these many different historical groups—from the […]
3 min read
Traditional picnic foods include fried chicken, crackers and cheese, potato chips, and sandwiches, but only some of these food items are worth your time! Here’s how to celebrate Picnic Day with health in mind.
4 min read
Gardening encourages relaxation and reconnects us with Mother Nature, and it’s a great way to teach your children about environmental responsibility and where their food comes from. So let’s take a look at some easy to grow vegetables and herbs to get your garden started.
5 min read
The weather has finally warmed after a long cold winter and summer is on its way. School will soon be out and if you’re like most parents, chances are you’ll be going on least one road trip this season. Taking children with you on a road trip can be a challenge. However, a little planning […]
6 min read