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Stress, boredom, and mood can all cause us to become famished and affect our weight and health. Let’s decipher the 10 most common types of hunger.

Using a foam roller, massages out your muscles and tendons, breaking down the tight knots of fascia, loosening up soft tissue adhesions and scar tissue, and encouraging fresh blood flow and circulation to your muscles for faster recovery time.

If you’re regular yoga routine needs a boost—anti-gravity yoga, or aerial yoga, might be the means to lift your workout to new heights…quite literally!

There are a lot of lunch box staples, from sandwiches to drink boxes, but they can be high in fat, preservatives and sugar. This year, try a few of these 10 healthier back-to-school lunch box favorites to keep your kids eating healthy all year long.

Contrary to what their name might imply, low impact workouts can be just as intense and effective–or even more so– as high impact exercises. So give your joints and bones a break, and try out some of these 10 effective low impact workouts.

While diet or zero calorie options would seem the smartest health choice for many—artificial sweeteners like sucralose, aspartame, and saccharin—contain really harsh chemical additives that can trigger blood sugar levels. Here are 8 reasons to say ‘no’ to no calorie beverages…