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Tips for Aging Gracefully and Beautifully
By Emily Lockhart Diet and Nutrition News & Advice

Tips for Aging Gracefully and Beautifully

There are many easy keys to aging gracefully—including staying active, eating right, and protecting your skin from sun damage—and better yet, they are all within your control. So what are you waiting for? Incorporate the following 10 tips into your life and enjoy the gorgeous, healthy ride into old-age.

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4 min read

Signs of Low Testosterone in Women
Medically Reviewed by Dr. Andrea Eisenberg, MD Women

Signs of Low Testosterone in Women

Testosterone hormone in women is emitted from the ovaries and adrenal glands, with levels of the hormone naturally increasing during puberty and pregnancy and decreasing with age and the onset of menopause. However, a sudden drop in testosterone can affect a woman’s libido, energy levels, and mood. Here are 10 common signs of low testosterone in women.

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7 min read

Study: Sleeping Well May Help You Lose Weight and Keep it Off
By Jim Greene Health Studies in the News

Study: Sleeping Well May Help You Lose Weight and Keep it Off

Looking to lose weight? Go to bed. Getting a good night’s sleep may be one of the most powerful weapons in the fight against weight gain, a new study finds. According to research published in the Canadian Medical Association Journal, good sleep habits are associated with higher weight loss rates, and people who sleep well […]

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2 min read