senior

Low body temperature, also known as hypothermia, is a medical emergency. Understanding the common causes, signs, and risk factors of low body temperature can help prevent it from happening!

While falls are more common among seniors, they aren’t necessarily a “normal” part of aging and can be easily avoided. Physiotherapist Eric Leckie, takes us through the most common causes of falls in seniors and how to avoid them.

If you are feeling weaker or more fragile in your older age then it’s time to consider sarcopenia and what you can do about it. Read on in this article to learn more about this disease and the steps you can take to regain some of that lost muscle to lead a healthy and active life.

Balance is one of those bodily functions that most people take for granted until they no longer have it. It’s something we learn from a young age, but as we get older, our muscles and joints get more stiff which inevitably affects our balance. Here’s a deeper look into the 10 reasons why it is important to maintain balance after the age of 50.

Seeking medical attention is essential for diagnosing serious health problems early. Not only will this help you determine the cause and a treatment plan, but it may also help prevent long-term complications.

Sleep is just as important as physical exercise and a healthy diet when it comes to good health. But do you know why? We dive into the reasons why seniors need better sleep and explore how much sleep you actually need.