seasonal affective disorder

Feeling a little more down during the cold, winter months? Here are some tips on how to survive the winter blues.

When winter comes we’re all tempted to hibernate indoors and wait it out, but this is a recipe for winter blues. Even though there’s less sunshine and the temperatures drop, it doesn’t mean we can’t enjoy ourselves! Here are some ways to enjoy the season and beat those winter blues.

Winter isn’t just a shock to nature—your mind and body are also greatly affected by the shift in weather. Fortunately, there are ways to help our bodies adjust and even thrive during cooler weather. Here are 10 healthful ways to ease the transition into winter…

While the holiday season can be described as “the most wonderful time of the year” for some—for others it can also be the most lonely, financially strapped, stressful, and depressing time of the year. Here are eight tips for preventing holiday burnout.

Winter is coming and it brings with it snow, ice, colder weather, and more importantly less sunlight. Winter is enough of a challenge for anyone but there are many people who suffer through SAD and the winter together. Seasonal Affective Disorder is a type of depression that affects hundreds of thousands of people throughout the […]