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Multiple Sclerosis can affect both genders differently, but since it’s more common in women, we’ve compiled a list of the most common signs and symptoms of MS in women.

An effective fitness plan needs to include weights and a commitment to strength training. It doesn’t mean you have to pump 50-pound dumbbells or spending your whole trip to the gym on the weight machines, but it does mean some investment of time and energy in using weights.

Some of these foods can have other health impacts other than mental health, but for the purposes of this article, we’ll focus on how they can negatively impact your sense of well-being. Cutting out these 12 food contents could be a step towards becoming a happier person.

The types of food we eat can have a big impact on our body and mind, and sometimes even more so when there’s a psychological problem like depression or bipolar disorder. Depression can be debilitating on its own, but bipolar is characterized by periods of being “up” (mania) and “down” (depression) that can be disruptive […]

It turns out your “gut feelings” are real things, as your gut health can affect not only your physical health but your mental well-being as well. Here’s how your gut can impact your overall health.

You’ve probably been told at least once before that drinking water is important, but why is this? Let’s take a closer look at the importance of drinking a substantive amount of water each and every day.