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Depression vs. Sadness: Ways to Tell the Difference
Medically Reviewed by Greg Dorter, RP Your Health

Depression vs. Sadness: Ways to Tell the Difference

It’s important to be able to distinguish between the two, as it will help you address it (or help you address it in a loved one). Sadness will pass, but depression often takes treatment to overcome and shouldn’t be ignored. Here are 12 ways to tell the difference between them…

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15 Signs of B12 Deficiency in Women (Plus Causes, Treatment & More)
By Emily Lockhart Women

15 Signs of B12 Deficiency in Women (Plus Causes, Treatment & More)

Combine age with certain prescription medications (i.e., for heartburn) and a lack of meat in your diet (i.e., especially for vegetarians or vegans) and you could find yourself sorely lacking vitamin B12. Thankfully, there are a number of steps that you can take to deal with a diagnosed vitamin B12 deficiency.

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17 min read

Pros and Cons of Switching to a Vegetarian Diet
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Pros and Cons of Switching to a Vegetarian Diet

Making the switch from eating meat to vegetarianism is a difficult one. But for people who care a lot about what they eat and the way it’s prepared, it’s a worthwhile journey. The question is, what are the pros and cons of making the switch to a vegetarian diet?

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10 Nutrient Deficiencies that Can Cause Depression
By Emily Lockhart Diet and Nutrition News & Advice

10 Nutrient Deficiencies that Can Cause Depression

Not feeling great lately? It’s possible you’ve picked up a cold or some other kind of infection. But there’s also the chance that you’re dealing with a nutritional deficiency that could leave you feeling tired, restless, even nauseous. The good news is that there are ways to confront these deficiencies. You can work with an […]

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5 min read