Mixed Nuts

These foods will help you feel better, have more energy, and help protect your body from harmful diseases, making them some of the best foods for seniors to eat!

The holidays are a difficult time for anyone who is trying to watch their weight (or even lose weight) because it’s a time of year that is often celebrated with lots of food and drinks. The following guilt-free holiday snacks pack smaller portions, and you can savor each mouthful without the calorie remorse.

There are many healthy foods that diabetics can safely snack on, including these 15.

Eating healthy can be hard because there are so many options and an overwhelming amount of misinformation out there. To help narrow it down, try and eat any of these healthy foods on a daily basis.