By making better, healthier choices, you can decrease your chances of contracting both contagious and chronic illnesses. Embrace these lifestyle changes if you want to benefit your well-being and decrease your chances of getting sick.
7 min read
To help with their condition, many patients turn to pain medications. But there are natural ways to treat rheumatoid arthritis and these methods can help manage the condition without spending money on pricey medications.
min read
Anyone who suffers from chronic stress will have high cortisol levels. If these levels remain elevated for a long period of time, it can have a number of negative effects on the body. Luckily there are a variety of different ways cortisol levels can be lowered naturally, including these 12.
6 min read
Is the thought of sealing yourself in a pitch-black chamber with no sound appealing to you? It is for a growing number of Americans, and it can have physical and mental benefits as reported by those who have tried it (including this author). Float therapy – or sensory deprivation therapy – involves laying in water […]
4 min read
Are you feeling the positive vibes during National Yoga Awareness Month? For many yogis, myself included, yoga is far more than just a physical practice. I believe that the poses I do on the mat, spill over into my daily life. For instance, yoga has long been linked to boosting immune health. Here’s how yoga and meditation […]
1 min read
Are you feeling under the weather? Frustrated? Anxious? Do you feel discontented with life? Exhausted physically, mentally and spiritually? If you answered yes to any of these questions it might be time for you to take a good hard look at your lifestyle and re-evaluate your goals and where you want to go. It’s never […]
min read