As we age, we tend to forget the importance of making vitamins a central part of our diets. The end result is often less-than-healthy diets that lack the vitamins and mineral our bodies crave, even at middle age. That’s why it’s worthwhile to go through a refresher every now and then — so, what vitamins are the most important and how can you get them in your diet?
7 min read
While they may be harmless and painless in nature, you may be wondering what it is that triggers them to occur in the first place. The following are eight of the most common causes to be mindful of.
4 min read
Muscle cramps, which are often referred to as “charley horses,” are something that most everyone has experienced at one time or another. Follow along as we outline 10 possible causes of muscle cramps, as well as ways to prevent them and when to contact a doctor.
6 min read
You may not wake up and think to yourself, “Wow, I really could use some magnesium today,” but the truth is your body needs it – at least one source says it’s responsible for up to 300 biological functions. In fact, a deficiency can cause motor tics and muscle twitches, anxiety, irregular heartbeat and even […]
4 min read