Muscle cramps, which are often referred to as “charley horses,” are something that most everyone has experienced at one time or another. Follow along as we outline 10 possible causes of muscle cramps, as well as ways to prevent them and when to contact a doctor.
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You may not wake up and think to yourself, “Wow, I really could use some magnesium today,” but the truth is your body needs it – at least one source says it’s responsible for up to 300 biological functions. In fact, a deficiency can cause motor tics and muscle twitches, anxiety, irregular heartbeat and even […]
4 min read
Everyone has a round of twitches or tics at some point or another, but when they become chronic then it may be a reason to go see the doc. Not only are they annoying, tics and twitches can be embarrassing and interfere with daily life. However, let’s differentiate between tics and twitches. The later characterizes […]
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Your decision to binge on certain food isn’t always dependent on your willpower. No, studies from the Academy of Nutrition and Dietetics show that magnetic draws to certain foods can be blamed on nutrient inadequacies—to be precise, six nutrient deficiencies in particular. So don’t be surprised if your body is lagging in the following minerals, […]
4 min read