injury prevention for seniors

One out of four older adults will fall each year in the United States. This means taking the proper steps to prevent falling is vital to keeping you safe and independent longer!

Shoes can be quite expensive, so you want to make sure you get the right pair for you. With that in mind, here are five considerations when deciding on the best footwear for exercise.

The key to avoiding the not so nice side of aging is to stay active and participate in weekly exercises that keep your muscles and bones healthy. Be sure to speak to your doctor or physiotherapist first to make sure these 8 exercises are safe for you.

Here’s what you need to know about Medicare covering the cost of mobility scooters.

The following 10 tips will not only ease one into the aging process without too much shock, but also help to decrease the risk of chronic disease, injury, and may even lead us into our 90’s drama free, independent (and still looking relatively radiant in the process).